Thinking about taking on your first Hyrox race? Or perhaps you’re aiming to smash your personal best at your next event? No matter where you’re starting from, our brand-new Zero to Hyrox membership at The Stud11o is designed to give you the skills, confidence, and fitness foundation you need to succeed.
Tailored specifically for beginners or those looking to level up, Zero to Hyrox offers the perfect combination of structured group sessions and personalised coaching support.
What’s Included?
With the Zero to Hyrox membership, you’ll receive:
- Unlimited access to all Hyrox sessions at The Stud11o, based right here in Thirsk.
- A single 1-on-1 personal training session, designed to focus on refining your Hyrox-specific movement standards or targeting your personal fitness goals.
This isn’t just another gym membership. It’s your dedicated roadmap to becoming Hyrox-ready – whether that means crossing the finish line of your first race or shaving valuable seconds off your previous best.
Beginner Friendly, Results Driven
Starting something new can feel intimidating. That’s why we’ve made sure Zero to Hyrox is as beginner-friendly as it is effective. Our regular group sessions, open exclusively to Hyrox Thirsk members, are designed to break down each element of a Hyrox race in a welcoming, supportive environment.
From running technique to functional fitness stations, you’ll learn at your own pace while being guided by experienced coaches who know exactly how to prepare you for race day.
The Movements We’ll Focus On
As part of your Zero to Hyrox journey, you’ll work on mastering all the key movements featured in Hyrox events. These include:
- Sled Push & Sled Pull – Building explosive power and improving technique to move efficiently.
- Wall Balls – Refining form to ensure you meet competition standards while preserving energy.
- Farmers Carry – Enhancing grip strength and core stability for controlled, steady carries.
- Burpee Broad Jumps – Developing coordination, pacing, and strength through this high-intensity movement.
- Rowing & Ski Erg Technique – Maximising efficiency on the machines to save vital seconds.
- Sandbag Lunges & Weighted Squats – Perfecting form to reduce risk of injury and improve endurance.
Each session incorporates these movements alongside running drills and transition practice, helping you become comfortable with the entire race format.
Why the One-on-One PT Session?
The key benefit of Zero to Hyrox lies in its hybrid approach. Alongside unlimited group training, you’ll receive a dedicated personal training session to focus entirely on YOU.
This bespoke session gives you the chance to:
- Fine-tune movement standards, ensuring you’re race-compliant.
- Address any specific weaknesses or concerns – whether it’s improving strength, endurance, or technique.
- Develop a personalised strategy based on your fitness level, goals, and upcoming race schedule.
Our goal is to maximise your progress, minimise the risk of injury, and give you the tools to perform at your absolute best.
